Welcome to Expand Wellness
If you’ve been feeling anxious, stuck, overwhelmed, or just not yourself - you’re not alone. So many people today are living with a dysregulated nervous system, often without even realising it. This can show up as mental health struggles, chronic stress, fatigue, or a sense of disconnection from yourself or others.
We offer support that complements traditional care, helping you reconnect with your body and find safety within. Because healing happens when your nervous system feels safe - not just managed, but truly understood.
Our role is to guide you back to that inner knowing, helping you get to the root of what’s going on so real, lasting change can happen.
HI THERE!
Every journey begins with a single step, arriving here may be yours.
Like many of the people we now support, we once lived with the effects of a dysregulated nervous system - carrying anxiety, stress, depression, burnout, and the constant search for relief.
Through breathwork, somatic alignment, and nervous system support, we now help people release what they’ve been carrying and reconnect with their body’s natural rhythm of healing.
We’re passionate about making this kind of support accessible and grounded, blending evidence-based understanding with deep compassion. Whether you’re feeling anxious, disconnected, or simply curious about what’s possible, you’re welcome here.
Are you ready to experience gentle, steady support on your own journey of healing and growth?
To anyone considering joining Align - do it! You won’t be sorry. It will change the way you see yourself and others. It will give you an inner peace that you didn’t know was possible.
DEIRDRE - ALIGN, ONLINE PROGRAMME PARTICIPANT
This work may support you if...
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You feel constantly stressed, anxious, or on edge
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Your body holds tension you can’t seem to shift
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You feel disconnected, numb, or overwhelmed by emotions
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You’ve tried talking about things, but your body still feels stuck
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You’re curious about healing, but unsure where to begin
There’s nothing wrong with you. Your nervous system has been doing its best to protect you.
Our work supports you to gently build awareness, regulation, and trust with your body - so you can move through life with more ease and flexibility.
Coming home to yourself is the most important work you will ever do.
Your healing begins in the quiet moments when you choose to meet yourself with honesty and care.
Inside our spaces...
Ready to reconnect with yourself on a deeper level?
HOW WE CAN WORK TOGETHER
"If you're a man who finds it hard to slow down, switch off or deal with what's sitting under the surface, I'd genuinely recommend working with Simon."
"I wasn’t sure what to expect going into Somatic Alignment with Simon, but it ended up being exactly what I needed. I’ve carried stress in my body for years, and talking about it never really changed anything. In the session, Simon helped me notice what was actually happening in my body in a way that made sense and didn’t feel overwhelming.
His approach is calm, clear, and very down to earth. There was no pressure to ‘perform’ or open up more than I wanted to. Still, I walked out feeling lighter and more settled than I have in a long time. It felt like something in my system finally let go. The session was practical, grounding, and it's great to find something that actually works for me."
JOHN - 1:1 Somatic Alignment
OUR WORK IS ROOTED IN...
THE POLYVAGAL
THEORY
CONSCIOUS CONNECTED BREATHWORK
SOMATIC ALIGNMENT
NERVOUS SYSTEM SCIENCE
TRAUMA INFORMED CARE
FREE DOWNLOAD
Your nervous system shapes your entire lived experience.
In this free eBook, learn how your body, emotions, and thoughts are all guided by your nervous system - and how practices like Breathwork and Somatic Alignment can help you return to balance.
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READ THE BLOG
We believe that understanding yourself is the foundation of healing.
Make yourself comfortable and explore our latest reflections, practices, and resources - from nervous system insights to practices that support your wellbeing, our blog is here to guide you in simple, relatable ways
