I recently had the privilege of experiencing a Somatic Alignment Session with Gráinne, and it was a truly transformative experience. Her expertise and compassionate approach make her an exceptional practitioner. The initial consultation and thorough explanation of this therapy allowed me to prepare and relax into the session. Gráinne's intuitive understanding of my needs, allowed her to identify areas of concern in my body. As Gráinne worked her magic, I could feel the energy shifting within me. There was a moment when I felt a significant release of energy. This release was followed by a sensation of warmth and lightness that spread throughout my body, distributing the newfound energy. Gráinne's expertise in Breathwork, Reflexology, and Energy Healing is seamlessly integrated into the session, providing a truly bespoke and holistic approach to healing. I highly recommend Somatic Alignment to anyone experiencing stress, anxiety, low energy or if you just need some self-care. Gráinne's honesty, integrity, and authenticity shine through in her practice. She is a powerful healer who honours her own craft and genuinely cares about her clients' well-being. It was an incredibly liberating experience that left me feeling rejuvenated and at peace. I will be booking in my next session soon.
Thank you, Gráinne, for sharing your gifts with the world.
- Dee M
Somatic Alignment
Somatic Alignment is a therapeutic approach that gently guides you back to a place of safety within yourself.
During a session, you will be supported through a process of gradually releasing the layers of armour that have developed as a result of challenging and painful life experiences.
This process is built on 3 Pillars - Breath, Movement and Touch and not only helps you open up physically and energetically but also plays a crucial role in regulating your nervous system.
By addressing and processing stored trauma, stress, and overwhelm, you can restore balance and resilience within yourself.
As you navigate this journey, you rediscover your inner strength, and life force energy. The protective mechanisms formed during difficult times can be gently dismantled, allowing for greater emotional freedom and well-being.
This transformative process guides you back to your true self, inner peace and freedom from what no longer serves you.
What are the benefits?
Transition from fight of flight to a state of connection and safety, promoting emotional resilience and stability.
Experience a significant reduction in mental and physical stressors, enhancing your overall well-being and vitality.
Release trapped energy associated with past traumas, facilitating healing and emotional freedom.
Activate your life force energy, allowing you to tap into deeper insights and guidance from within.
Engage in breathwork, movement, and energy flow practices to enhance your awareness and appreciation of your physical self.
Cultivate a space for introspection, enabling you to uncover personal truths and insights as you awaken your inner wisdom.
Restore natural energy flow by addressing pain and tension in the body, leading to improved posture and a more vibrant presence.
Develop tools to better manage emotions, leading to healthier relationships and improved communication with others.
Improve circulation, flexibility, and muscle tone through intentional movement and body awareness.
Foster a greater sense of being present in the moment, enriching your experiences and interactions.
Encourage a kinder relationship with yourself, enhancing self-esteem and reducing negative self-talk.
Create a supportive environment for personal development, allowing for ongoing transformation and empowerment.
By engaging in somatic alignment practices, you can unlock these benefits, leading to a more balanced, connected, and fulfilling life.